Responding Productively to Stress

In today's complex and rapidly changing working environment, all professionals face stress — often caused by difficult relationships, challenging situations, or pressure of work. With this one-day stress management training course, you learn to view stress positively, build short-term coping mechanisms, create greater balance in your life, and manage stressful situations more productively.

No formal prerequisites are required to attend this course.

Responding Productively to Stress Delivery Methods

• Attend online or bring this course to your facility
• After-course instructor coaching

Responding Productively to Stress Course Benefits

• Recognise existing and potential stressors and manage them positively
• Develop and apply short-term coping mechanisms
• Utilise stress management techniques to gain greater control
• Build your mental resilience to enhance your performance
• Adopt a positive attitude to stress to achieve balance in your life

Stress Management Course Outline