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Responding Productively to Stress
Nivå: Foundation
Snittbetyg:
4,94/5 Based on 17 Reviews
In today's complex and rapidly changing working environment, all professionals face stress — often caused by difficult relationships, challenging situations, or pressure of work. With this one-day stress management training course, you learn to view stress positively, build short-term coping mechanisms, create greater balance in your life, and manage stressful situations more productively.
Nyckelfunktioner:
- Attend online or bring this course to your facility
- After-course instructor coaching
Du kommer lära dig att:
- Recognise existing and potential stressors and manage them positively
- Develop and apply short-term coping mechanisms
- Utilise stress management techniques to gain greater control
- Build your mental resilience to enhance your performance
- Adopt a positive attitude to stress to achieve balance in your life
Välj den utbildningsform som passar dig bäst
FÖRETAGSINTERN UTBILDNING
Teamträning
- Använd denna eller någon annan utbildning i ditt företag
- Fullskalig programutveckling
- Levereras när, var och hur du vill
- Blandade utbildningsmodellerSkräddarsytt innehåll
- Coaching av ett expertteam
Utveckla dig och ditt team med anpassade eller öppna kurser alternativt e-learning
Learning Tree erbjuder kundanpassad utbildning hos er, öppna kurser i Stockholm, London eller Washington, möjlighet att delta via våra Anywhere centers (Malmö, Göteborg, Linköping, Stockholm eller Borlänge) eller olika former av e-learning med lärarstöd. Läs mer på www.learningtree.se/priser .
Teamträning
Important Stress Management Course Information
Prerequisites
No formal prerequisites are required to attend this course.
Stress Management Course Outline
- Recognising physical and psychological symptoms of stress
- Identifying and managing existing and potential stressors
- Developing short-term coping mechanisms
- Practising anchoring and visualisation techniques
- Creating your personal stress management plan
Stress Management Training FAQs
Can I learn to manage stress productively online?
Yes! We know your busy work schedule may prevent you from getting to one of our classrooms which is why we offer convenient online training to meet your needs wherever you want. This course is available live online and as Private Team Training.
Related Professional Development Training
Essential Coaching Skills for ManagersEmotional Intelligence EssentialsTime Management Essentials Training
Your Training Comes with a 100% Satisfaction Guarantee!*
*Partner-delivered courses may have different terms that apply. Ask for details.